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Cold cereals

Fit & Active Vitality Cereal, Vanilla Almond

110Calories
per serving
3 comments
2 followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
about average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

    The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets.

    Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.

    People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Nutrition Facts

  • Serving Size: 3/4 Cup (30g)
  • Amount per Serving My Daily Value
  • Calories 110Kcal 6%
  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 115mg 5%
  • Potassium 60mg 1%
  • Total Carbohydrate 24g 10%
  • Dietary Fiber 3g 12%
  • Sugars 7g 10%
  • Added Sugars 7g 29%
  • Protein 2g 4%
  • Vitamin A 525mcg 75%
  • Vitamin C 21mg 28%
  • Calcium 0mg 0%
  • Iron 8.1mg 45%

  • Ingredients:

    rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Daily Deals

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